Learn to Effectively Manage Stress. An excellent workshop for the ‘stressed person’ to learn techniques to reduce the stressors in your life and modify your perceptions of stress. Stress is largely perception driven, so rather then attend a generic workshop on stress coping strategies, come to our customized workshop and work on identifying your stressors, what drives the perception of your stress and finally apply personalized stress reducing techniques. An equally excellent workshop for HR personnel, Health Care Managers, and caring supervisors who want the best environment within the workplace.

Topics include:

• Learning how stress affects the body mentally and physically.
• Identifying what stressors are negative and positive for you.
• Examining stress at the perception level.
• Becoming increasingly more stress hardy.
• Gaining stress tools to apply in your life.

Who Should Attend: High stress occupational job employees, Health Care Personnel, Plant Managers, Marketing Analysts, Sales Representatives, Accountant, Marketer, Quality control Managers, Secretaries, and Project Managers.

10 Things You Will Learn:

• How stress really affects the body
• How to feel less stress
• How to increase your stress hardiness
• Why some people just seem to stress less and how you can too!
• The best way to deal with stress
• 107 stress coping strategies
• How to get more control of your life and thus reduce stress
• Determine the optimum levels of stress for you
• How to reduce the sources of stress
• How to improve your ability to manage stress

What You Will Receive: Assessment tools to measure your current stress levels, access to a stress coach for 30 days, a unique and comprehensive on-line pre-assessment and questionnaire to ensure you attain the maximum class benefits, and an excellent participant guidebook. Networking time at a "business lunch."

Stress Management Bonus. Attend and receive an additional 101 ways to reduce stress and tension.