Inspired Practice2019-03-22T22:15:30+00:00

Inspired Practice

Latest Articles

 In-depth features for a healthier life

Staying Fit At Home

If you live in a small space or have roommates, it may feel inconvenient to exercise at home.  Where there's a will there's a way!  You can find [...]

Planning: It Isn’t Real if It Isn’t Written

I once participated in an enormous professional development meeting, where a particularly effective motivational speaker in a South Florida resort hotel ballroom insisted that the 200 or so [...]

Money and Fear of Missing Out (FOMO)

Financial health isn’t just a theoretical big picture thing involving spreadsheets, a budget and savings.  The fact is that when you run short of funds for a night [...]

Listening to your Inner Knowing

“Listening to inner knowing is good but doesn't always feel good. There is no immediate reward, per se, for willingness to do an impossible thing that you know [...]

Healthy Microwaveable Meals

Your microwave is great for making popcorn and heating up a frozen dinner out of a box, but there are delicious and healthier foods that can be cooked [...]

Cosmic Kids Yoga

Finding time to exercise and maintain a healthy wellness practice with young children to care for is a challenge I have struggled with consistently. Routines are hard to [...]

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